It’s hard to find someone who doesn’t have something they want to improve when it comes to personal fitness. Even the exercising obsessed with solid bodies can find something to work on. Most of us, though, just want to feel better. We want more energy. We might want to trim off a few pounds, or we may have an even larger goal in mind. But exercising means effort, discomfort, and messing with an already crazy schedule. How do we break that cycle and actually begin improving our health? Here are some suggestions to help you squeeze more physical activity into your routine.

by Joshua Zerkel

A wise person once said, “The more things change, the more they stay the same.” We organizers work with our clients on transforming their lives by making changes to their habits and their environments. If a client truly wants their lives to become more organized and to effect a deep, profound, and long-lasting transformation, then they have to be open to change – sometimes big changes, sometimes small ones. Opening up to change can sometimes be tough, but here are a few ideas to make the process a little easier:

By Joshua Zerkel

Four Steps for Minimizing Life’s Little (and Big!) Annoyances

Irritated. Annoyed. Frustrated. Do these words describe your daily life? If so, chances are you are putting up with a lot of tolerations – things that irk you regularly, but that consciously or unconsciously you have decided get to be a part of your life. Well, they don’t have to be! Follow these steps to reduce the amount of frustration you feel at life’s little (and big!) annoyances:

By Dave Ulacia

Everywhere you look, it seems everyone and everything are moving at the speed of light (or faster). With so many commitments, roles, and obligations, it’s often hard to stay focused on what is most important to you, and your dreams fall by the wayside as a result. No matter what you do, you still need to find ways to free yourself from the chaos of daily life. Here are five simple ways to make your life less complicated right away.

By Dave Ulacia

Even though there are numerous prioritizing and organizing aids available, productivity is really more about self-discipline than using a mountain of tools or the newest high-tech gadget. Learning and applying behaviors that will help you get more done—in less time—will result in a higher level of productivity and overall happiness at work and at home. We’ve got six tips guaranteed to help you become more productive right away.

By Miranda Frazier

With so many personal and professional commitments each day, sometimes it’s difficult to be on time for meetings and appointments—or even waking up. Use these handy tips to increase your punctuality.