April 30:

With company budgets tightening and positions being consolidated, it can be tempting to feel like you’ve got no time for a break. But studies show a break recharges your mental battery and helps you be more productive on the job. So treat yourself to lunch out every once in a while. Or if money is too tight for that, take a book, magazine, or portable hobby project to work and be sure to take a break or two each day and enjoy the book or other item in the beautiful warm weather.